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Massage Therapy

The benefits of massage therapy cannot be overstated. A great massage's ability to leave you feeling relaxed and tranquil can help improve your overall well-being. The following massage benefits are just a few of the many reasons you should consider adding a monthly massage to your overall wellness program. Massage Benefit #1: Stress Relief The symptoms and effects of stress…

Blueberries

by Lori Budish The term antioxidants probably sounds familiar, as they can be found on the labels of everything from chocolate to pomegranate juice to skin care products. One study after another has shown that antioxidants help boost the immune system, reduce fatigue, improve memory, avert blindness, ward off wrinkles, and prevent the risk of degenerative diseases like heart disease,…

Basket of artichokes

Spring is right around the corner, representing a time of rebirth and renewal. The earth awakens after winter’s slumber and the sight of tender, young, plant life pushes upwards. For us it’s not only time to focus on clearing out the cobwebs and sweeping out the dust from the house, but also a time to focus on cleaning up our…